The "Po-Po" Chased Me!

First thing first.

** Please say a little prayer for Sherry Arnold, a runner who has been missing since Saturday.**
You can read more about it here  (edited 1/9/12 to include this link).

Nothing like a little Blondie, Madonna, Rihanna, Kylie, and Sting and the Police to get you running fast.

I just had the most GLORIOUS run in a long time.

Three miles on the treadmill in just under 30 minutes.

I gave it ALL.

Sheer awesome.

According to the Dailymile, this was a 9:52/mile pace.
My top fastest pace to date.

Week one of January is done. It seemed like forever for this week to be over.
Here's a look at how I fared this week.
1. Running 20 miles - checked!
2. My 15 minutes of move everyday - checked!
3. Help a family member with a "thing" - checked!
4. Tackle the study - not quite. But I haven't made more mess.

This week:

1. Run 20 miles. (with long run of 8 miles).
2. 15 minutes of move everyday.
3. Cook at least 3 times this week (That's 3 nights + 1 night of leftovers).
4. Spend 10 minutes putting things away at the house before bed.
5. Do one special thing for the boyfriend this week.
6. Give myself a manicure and pedicure.
7. Be diligent about flossing EVERY night.