Wednesday
I made quite a lot of unhealthy food choices today.
I took a day off from work, and was on the road with my boyfriend delivering furniture.
Pizza from Sam's Club.
Sour gummi bears from gas station.
Also had an ice cream cone.
Sour gummi bears from gas station.
Also had an ice cream cone.
I got home and got to running on the treadmill.
Total: 3.5 miles.
Ran 8 x 400 at 6 mph. Recovery @ 5 mph for 0.05 mile.
But it was a speedy workout. Did 0.5 mile warm-up and some to cool-down after.
But it was a speedy workout. Did 0.5 mile warm-up and some to cool-down after.
Thursday
20 push-ups. Goodness gracious sweet twinkle stars! I wasn't even sure if this could be considered a push-up but really, this was all I could do. And my arms were feeling the burn. Golly. I have absolutely NO upper body strength. At the end of this month's push-up challenge, I can only hope I am strong enough to do the non-whimpy lame push-ups and have progressed to semi-real push-ups.
Blogger is not letting me upload an YouTube video. But go to YouTube and type "Vision Runner Counter Push-Ups."
Friday
3 mile run (34 minutes). Ran early this morning. Which was good to get it out of the way.
20 push-ups. Oh my stars. I am still sore from yesterday. Apparently, my so-called lame, whimpy push-ups weren't so lame afterall. These counter push-ups are great. I do 10 when I was waiting for my lunch to get ready and did another 10 when I was waiting for my bread to knead in the Kitchenaid mixer.
Lunch was a Morning Star Chik patty, on those thin bread, and spinach. I also spread some hummus.
It may look blah, but it was tasty and satisfying.
And in the evening, I decided to make bread again.
Flour, milk, water, yeast, sugar, salt and butter. And love.
Simple ingredients.
Bread + Butter = Perfect Match Made in Heaven.
Needless to say, that's all I ate for supper.
Who wouldn't?
Just for fun and because I am excited at the progress.
Look at my teeth!
Specifically the top lateral incisor that's on the left in the pictures before.
Picture on left is the very day I first had my braces on in November 2011.
Picture on the right is February 2012.
I have a long run again tomorrow.
Wish me luck!
