I started on supper fixed quite early today, since I decided that I was craving for some gumbo. Once it got done, I headed out the the YMCA and got my run in.
Nothing too stressful ... just some comfortable 4 miles with an ever-so-slight 0.5% incline. Mile 1 = 11:32
Mile 2 = 11:19
Mile 3 = 11:07
Mile 4 = 10:55, 10:32, 8:00 and for a very brief 0.02 mile, at 7:00. (How do people run this fast for miles and miles and miles? Kudos to all the bionic men and women out there. It is hard work).
Total: 4.02 miles @ 45:06 miles @ 11:39/mile pace.
Tell me about your run, or a challenge that you are doing!
May To Date: 8.05 miles
May Left To Run: 41.95 miles
I started a challenge today to do as many push ups in the morning as I can do, because my upper body strength is really bad. Today I was able to do 13 (and I was on my knees)! There is a lot of room to improve :)
ReplyDeleteGood job on your run!
This isn't gumbo weather. :)
ReplyDeleteMegan ... ANY weather is gumbo weather! :)
ReplyDeleteI promise you, if that's all I have to eat for the rest of my life, I will be a happy girl!
Great run! Hope you enoyed your gumbo =)
ReplyDeleteI cross trained today. Speedwork last night and a tempo run tomorrow meant a running break today.