I had some big plans yesterday to do a 10K today. That 10K thought must have scared my legs and my lungs because they revolted. It turned out that I felt really crappy and slept till 4:30 p.m. today. Yes. No joke. I was hot. I was cold. And I was hot again and cold again. It hurts my chest when I cough and right now, I want to cough stuff out but I can't.
So I didn't run today.
I found a training plan though that I would be using. It involves fartleks and hills. Maybe that will help me PR for real this next half marathon.
I'm going back to bed. And I had already taken a nap between 4:30 and now. 'night, y'all .....