I usually run on Tuesdays.
However, since I didn't get out of the door much last week,
I decided to do an easy 1 miler this morning to make it up.
I wasn't worried about pace.
I really wanted to get used to running in the heat, with the sun beating down on me.
I stepped outside the door at 10:50 a.m.
It was hot.
Finished that 1 mile in 12 minutes.
I'm OK with that.
My Achilles' tendon and calves have been feeling a little tight of late.
While reading about this on the Internet, I came across plantar fasciities.
Here are some exercises I think it might be helpful.
