Temperature was in the mid to high 80s today, and I was so blessed with such wonderful humidity.
I started on supper fixed quite early today, since I decided that I was craving for some gumbo. Once it got done, I headed out the the YMCA and got my run in.
Nothing too stressful ... just some comfortable 4 miles with an ever-so-slight 0.5% incline.
Mile 1 = 11:32
Mile 2 = 11:19
Mile 3 = 11:07
Mile 4 = 10:55, 10:32, 8:00 and for a very brief 0.02 mile, at 7:00. (How do people run this fast for miles and miles and miles? Kudos to all the bionic men and women out there. It is hard work).
Total: 4.02 miles @ 45:06 miles @ 11:39/mile pace.
Tell me about your run, or a challenge that you are doing!
May To Date: 8.05 miles
May Left To Run: 41.95 miles