I just ran five miles on the treadmill in 57 minutes. I am feeling good. Pretty good, actually. And very happy.
This is my longest running mileage since the knee injury.
This is my longest run sans pain since the knee injury.
This week's runs were more successful than last weeks. I did my 3 scheduled runs. I also ran an extra, easy 1 miler, on Monday and increased the distance slightly for my Thursday's run. However, I need to stay focused. I cannot start a run without having a clear idea of what that run is supposed to be. I cannot flip-flopped through a run. For example: Today, I started my 5-miler doing speed work. Then I said, well, I usually do my first mile or so really easy. So I slowed down. Then, I got bored after less than 30 seconds, and told myself that I am going to do tempo. You get the drift. I just need to focus.
I'm stoked. I am another 5 miles closer to my June's goal!
Happy Running, folks!
Great job on your run--so glad you were able to run without pain!
ReplyDeleteI'm the same way on the treadmill, I change my mind for the workout midway through!
:)
thats awesome! congrats. 5 miles is pretty huge. way to go!
ReplyDeleteaneta
www.runningbucket.com
FANTASTIC!! Great job, Christina! Five miles is awesome! Reading about your pain-free run puts a big smile on my face. :D
ReplyDeleteGreat job on those 5 miles! That's awesome!
ReplyDeleteHooray for no knee pain, that must be so awesome! Knee pain sucks!
ReplyDeletegreat job on the 5.
ReplyDelete5 miles without pain is awesome!! Hope the knee continues to behave!
ReplyDeleteGREAT run!!! Don't worry, as long as you had fun running, that all what matters!!
ReplyDeleteI'm jumping for joy for you!
ReplyDeleteHip hip hooray!
Great job! So glad you're building up the miles without pain. :)
ReplyDeleteYeah it was 38 degrees. Yesterday ended up being beautiful. Today was a little cool. Odd odd weather.
ReplyDeleteGreat run!
ReplyDelete5 miles, that's awesome!! Keep it up!
ReplyDelete