Be so proud of me.
I cross-trained today. I went to the Y and lift those dumb bells and worked a solid 30-ish minutes on my back. My triceps are just a teensy weeny sore. I am hoping my back will be sore tomorrow. The "it hurts so good" kinda sore. Oooooh!!
I think I ate well today too. I didn't count calories. But I am trying to watch the amount of carbs I take it. Because of running, I have been giving myself the excuse to eat all the carbs I want. You know, carb-loading even though I am running a 5K. So, I still want to eat my carbs to fuel up. But I don't need excessive amount of carbs. If you know me, you would know that I can eat a loaf of bread, plain white bread, and a loaf of raisin bread ..... I love bread, and rice, and noodles, and pasta ......
Today breakfast consisted of a Nutella sandwich (1 slice of wheat bread with just enough nutella) and a blackberry protein shake.
Lunch - I didn't do quite as well. It was a fajita taco salad (I only ate 1/4 of the shell and I didn't use sour cream) and I ate some tortilla chips with salsa while waiting for my salad to come. Love Mexican food!
Dinner - Scrambled eggs (1 yolk, 3 whites), lean turkey lunch meat, a slice of wheat bread with some butter, and orange.
I know I am going to have some Greek yogurt with a drizzle of honey and some fruits later tonight.
Basically, I am trying to cut down on my bread, potatoes, and noodles and rice. The carbs I eat will be from fruits and vegetables. And if I am running the next day, I will be sure to eat enough carbs.
What do you think? Any suggestions?