My Plan

Now that #3 is done, here's a line up of what's to happen for the rest of this week and next.
I'm not going to try running. I'm going to completely stop running for a week or two and not worry about it.
I will continue with stretching and yoga and going to the classes at the Y and riding my bicycle.  And dabble in some swimming too. 
Then, I will come back and start running and building up a base.  I will be back stronger and maybe, a tad faster, and definitely smarter about training and staying injury free.


In other news, I just lost 2 "followers" ...
I wonder why? 

I will continue to write. Stay tune.
And thanks for not "unfollow" me...