Loving speed intervals!!
Just finished 7 x 0.25 speed intervals @ 7mph.
I messed up on the recovery portions of the run though.
The speed was set at 5 and 4 and instead of keeping steady at a 2-minute recovery jogs,
I did the recovery portions at either 1 minute-ish or whenever the mileage/time is at a whole number
(to keep the calculation easier).
It was a speedy run.
A run I thoroughly enjoyed.
 |
| I am hoping this will help me get faster. |
 |
| My after-run glow |
Remember the last race where I forgot to pack my sports bra and I had to run to Target to buy one?
I got a Champion one and I love it!!!
(no one paid me to say this and no one is giving me any cool stuff to say this.)
This is coming from someone who only have little girls instead of womanly womans,
so maybe that's why this sports bra works for me.
(no one paid me to say this and no one is giving me any cool stuff to say this.)
This is coming from someone who only have little girls instead of womanly womans,
so maybe that's why this sports bra works for me.
Anyway, the point is I am loving this bra so much so that I wore it yesterday,
washed it immediately so that I can wear it again for today's run.
washed it immediately so that I can wear it again for today's run.
 |
| Stock photo from Target website. |
What are you loving right now? 
