Life is too short to spend not runningWorkout. I made it to the local Y after a quick shut-eye after work. I was lazy today. I didn't want to stand and wanted to rest on my heavy posterior. Hence, I hopped on the stationary bike and rode away. I got the bike set to intervals and at level 2. Halfway into the ride, I set it to level 3, and about 2 minutes left to the workout, I set it to 4. And YAY! There was no "One's Life to Live" but Dr. Oz. I am not so sure about Dr. Oz, but at least, he is moving on to the next segment all the time. I can't count this toward my 1000 miles ... but here are the numbers for today's workout.
Miles rode: 6 miles
Time taken: 23:43 minutes
Calories burned: 133 calories.
After the bike riding, I did some strength-training on my quads and hamstrings on the machines. Overall, it was a decent session.
What's Cooking. I went home and made some chicken salad for dinner tonight.
Today's Highlight: I got my April's issue of Runner's World!!!!!
Thought for today. It occurred to me that my mind may be stronger than my legs. Today, I gave some thought about my running and I realized that a lot of times, I wanted to continue running but the legs are not cooperating. I am crossing my fingers and toes so tightly that my knee will be up to the 3-mile run tomorrow. Life is too short to spend not running.