There weren't time for random thoughts on the treadmill today (actually, on fartlek days). Time just goes really fast when I am trying to shake my legs and keep up with the treadmill, when I have to figure out when I started the fast/slow interval, remember the pacing for each interval and planning in my mind what I have to do when I get home to get ready and make it to work on time. It is a rush-rush-rush morning, but a good one, and I won't have it any other way. It did occur to me, on that random few seconds, that I'm lucky and thankful that I actually have a "fartlek friend" who keeps me accountable. Thanks Aneta the Rambunctious Runner.
Completed: 3 miles.
Intervals: 0.5 mile
Pace: 12:00, 10:43, 12:00, 10:10, 12:00, 10:00.
May Mileage: 53 miles
How was your workout session today? Are you as lucky as I am to have a fartlek friend? Do you have a running buddy or a virtual one? Do share! Have a happy Wednesday!