Lesson Learned: Drink lots and lots of water. Don't wait.
After my Thursday run, I returned home to find the boyfriend home, ready to have supper. So I got the food together and sat down and ate with him. We shared a bottle of Pelligrino over ice and I wished I had more to drink. Usually I'll drink a lot more water than that - a bottle or two right after my run and then, more throughout the day. But, I wasn't thinking right on Thursday evening and I paid heavily for it.
Sometime around 2 a.m., my head was pounding. In fact, I actually knew that something like that was going to happen even before I went to bed that Thursday. Long story short, my head continued to hurt Friday and now, Saturday morning, it is still lingering just a tad. I'm bad with headaches. It's like once they find a comfortable spot in my head, they will inhabit that spot and stay for as long as they possibly can.
So, lesson learned. Drink lots of water after your run, especially now that the temperatures are rising.
Have a good weekend run.