- Do you prefer (a) Out and back route OR (b) loops and loops and loops?
I have 10 miles planned for this weekend. It is going to be warm. Do I want to do two 5-mile loops or just run out as far as I can and back?
- Ice bath or not?
Do you think I should do one after my 10-mile? My knees and shins feel a little "used."
- Does running longer distance make your immune system a little weak?
- Some of you know that I work with pre-K kiddos. As adorable as they are, they are also a germy bunch. So, with all these longer distance I am running, and with the slightly weakened immune system, and with the germy kiddos who inevitably will sprinkle some saliva onto my face when they are trying to say their sounds, what's the best way to keep my immunity in check?
Friday, September 10, 2010
I ask, you answer.
Here are some questions for you to ponder and answer.