I woke up later than usual and once again, contemplated about going for a run.
I called my momma to talk to her and she said if I don't have anything else to do, Going walking/running for a while is good. I'm glad I did it.
I didn't go far but hey, I was out there sweating up a storm.
Two miles (26 minutes) later, I stopped and stretched.
I don't have to tell you again that it's humid.
I got home and took a cold shower. Yes! Been doing the cold showers every time after my runs in Singapore. Is it the same as an ice bath?
What did you do today? Whats on tap for this weekend?
So proud you are getting out there almost daily and run!!! Keep it up :)
ReplyDeleteMy sister and the kids left today and flew back to Germany. I'm a little sad they left, but I'm soo happy they were able to come to the US. We had a blast!!
Good for you for getting out there! You know, one good thing about your mom's feelings about your weight is that she will motivate you to get out there any time you need her to. :) Cold showers sound nice. Those humid runs are great mental workouts. Keep it up, woman!!!
ReplyDeleteLet's see - the day you did that I got up and ran 2 miles before work. I don't know how you're handling that hot, humid weather AND running! Nice job!
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