A chain of miscalculated ETAs screwed up my schedule.
Left town for a workshop.
To a Holiday Inn Express with no fitness center.
Ate deliciously bad food.
Had way too much candy.
Had way too much grease.
Feeling waaay too disgusted with myself.
I got myself to the Y as soon as I got back into town.
I did the speed interval I was supposed to be doing on Tuesday.
It was 2 minutes warm-up, 4 minutes speed work @ 9:21/mile, 2 minutes recovery.
Completed 2.83 miles in 30 minutes.
It was kinda hard.
But I am FEELING 100% AWESOME.
So happy I got the run done.
No random thoughts.
Just me. Vanna. Pat.
Gonna go play with my dogs.