I had set some goals last weekend that I wanted to achieve this week. I did cross out a number. The running part, apparently, was easier than the strength training. I also did some weights on my arms and the push-ups, and I did get a nice sore. I didn't care for strength training on the lower body and conveniently forgot about it. Goodness!
1. Run a
3-mile,
4-mile, 3-mile
(did a 2-miler) and a
7-miler this week.
2.
Do 10 push-ups on the exercise ball 3 times this week.
3. Do abs stuff 3 times this week.
(o0ps! Just 1x)
4. Lower body strength training 1x this week
(o0ps! Completely didn't do it)
5.
Upper body strength training 1x this week
I am going to shoot for an 8-miler as my long run next week. I want to finish up the mileage for my May challenge of 50 miles. I am going to continue with the push-ups and after doing the push-ups, I will work my abs/core.
Have a wonderful week ahead!
best wishes with your upcoming 8 miler!
ReplyDeleteLOL, your goals sound like mine! It sounds good in theory, but nah, I'll just do what I feel like.
ReplyDeleteGood luck on your 8 miler! Go girl!
Hope you have a good 8 miler!
ReplyDelete