Now that #3 is done, here's a line up of what's to happen for the rest of this week and next.
I'm not going to try running. I'm going to completely stop running for a week or two and not worry about it.
I will continue with stretching and yoga and going to the classes at the Y and riding my bicycle. And dabble in some swimming too.
Then, I will come back and start running and building up a base. I will be back stronger and maybe, a tad faster, and definitely smarter about training and staying injury free.
In other news, I just lost 2 "followers" ...
I wonder why?
I will continue to write. Stay tune.
And thanks for not "unfollow" me...
I always wonder why I lose followers. Who knows? Don't worry about it and enjoy your break why you get stronger.
ReplyDeleteI think it's great to focus on cross training for 2 weeks, it will give your body and mind a little break and you will come back stronger! :) Don't worry about the followers, I enjoy reading your blog :)
ReplyDeleteI always wonder for a second when I notice I lost a "follower" too. I try to go through my list of blogs I follow every so often and drop a few I don't get to any more and I always feel a little guilty for costing someone a follower!
ReplyDeleteill try following u 3 times to make up for the 2 loosers....i mean people that unfollowed u! lol
ReplyDeletetake some time to rest. do yoga and stretch and sleep in. and after 2 weeks hopefully u will b better.
take it easy and if after 2 weeks it still hurts, pls go see a doctor. i really regret not going back in ocotber, but i am now.
good luck. try to not go crazy during ur running hiatus!
*hugs*
I lost one today, too!
ReplyDeleteTake it easy and rest up that knee. I look forward to following your new workouts and future running plans!
I'm still following you! :-)
ReplyDeleteI like your plan. Maybe this is just what you need!
bike, bike, bike...it is great for the knees.
ReplyDelete