Rebuild Base Run #2 = 2.11 miles in 26:03 minutes
Location = Treadmill @ Y
I kinda cheated. I ran the first 0.5 mile, stopped, and went to a body-strengthening class for 45 minutes, came back down to the treadmill and finished up the 2 miles.
It was a run/walk kinda deal today. The knee was ok. I had a "feeling" so I didn't continue running but called it quits at a good stopping point. Funny how one gets attuned to their body. I guess, not pushing it is a good thing today.
Busy with work again as I am trying to get the very last few parent conferences done. I made a pot of Cajun red beans and rice yesterday on the Crock-Pot, which meant there's plenty of leftovers for today. It tasted really darn yummy. I'm not dubbed the Asian Cajun for nothing. I didn't take a picture because, frankly, a pot of red beans just doesn't make for a good picture.
I guess the next run will be Saturday. :)
Wish me luck!