Thursday, May 5, 2011

Run of the 'mill

Rebuild Base Run #2 = 2.11 miles in 26:03 minutes
Location = Treadmill @ Y

I kinda cheated. I ran the first 0.5 mile, stopped, and went to a body-strengthening class for 45 minutes, came back down to the treadmill and finished up the 2 miles.


It was a run/walk kinda deal today. The knee was ok. I had a "feeling" so I didn't continue running but called it quits at a good stopping point.  Funny how one gets attuned to their body. I guess, not pushing it is a good thing today.

Busy with work again as I am trying to get the very last few parent conferences done.  I made a pot of Cajun red beans and rice yesterday on the Crock-Pot, which meant there's plenty of leftovers for today. It tasted really darn yummy. I'm not dubbed the Asian Cajun for nothing.  I didn't take a picture because, frankly, a pot of red beans just doesn't make for a good picture.

I guess the next run will be Saturday. :)
Wish me luck!

5 comments:

  1. You are doing soo good with listening to your body. Keep it up and you will be running marathons soon :)

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  2. That's not cheating! Great job!

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  3. thats not cheating.
    no worries!

    have a great weekend and good luck with ur run!

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  4. That's definately not cheating! Breaking your run up into smaller increments is good when you are fighting injury. Keep up the good work and show that knee who is boss!

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  5. Glad your knee was feeling ok! Good luck on Saturday!

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